How To Stay Healthy With Ayurveda During Covid-19

The liver is the largest glandular organ in the body. It helps detoxify the blood by secreting bile juice that breaks down harmful substances and removes ama (toxins) safely from our body. It is also a regenerative organ. But sometimes, fat can build up in our liver and affect our metabolism and its functions of synthesising proteins and cholesterol. This issue is known as Fatty liver, or yakrit roga.

Before we delve into the causes, the lifestyle, and the diet for reducing a fatty liver, it’s important to know the finer details of Yakrit Roga. There are two types of fatty liver diseases:

1. Nonalcoholic fatty liver disease (NAFLD) is a version of Yakrit Roga that affects people who don’t drink. There are two subtypes of NAFLD. The first one is simple fatty liver. It poses no imminent threat and can be treated with basic lifestyle changes, like a balanced diet and regular exercise. The second subtype is Nonalcoholic steatohepatitis. Steatohepatitis is a much more aggressive disease that causes inflammation and lead to worse stages of liver failure, namely cirrhosis or advanced scarring.
2. Alcoholic fatty liver disease is a kind of Yakrit Roga most prominent in people who consume alcohol in excess. When your liver digests the alcohol in your body, it can unknowingly generate ama. Abstaining from alcohol can work if the patient starts this practice in the initial stages. But ignoring the symptoms for prolonged periods of time can lead to hepatitis and cirrhosis.  
   
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